Blog

There are so many different approaches to weight loss out there. We hear about a new diet every day – there’s the grapefruit diet, the...

Happy 2019 everyone! I hope it's a prosperous and happy year for you all :)I'm sure by now we're all overwhelmed with all the new...

This article was originally published at HVMN.How do you know you’ve hit a plateau?Have you trained for countless hours with sparse results? Strict dieting with...

Ingredients400g Sainsbury's tricolour fusilli 250g 5% fat beef minceFull tub Philadelphia lightestVeg of your choice (I used tender stem broccoli, peas and mushrooms)350ml skimmed milkSainsbury's lighter...

Something I hear more often than I’d like is that people are suffering from lower back pain. We go for massages, try and get some...

This recipe is AMAZING comfort food, and is great for days when you're re-feeding or straight after a training session. I say that because this...

We’ve all been there – we’ve got great intentions to go to the gym. We even pack our gym bag the night before, set our...

As many of you know, my boyfriend Alex and I took on a huge challenge at the weekend – we climbed Arthur’s Seat in Edinburgh...

Here is my recipe for chocolate puddings… they are rich in magnesium and antioxidants, contain good fat AND have a good amount of protein...

A deadlift sounds like a pretty scary lift. For a start, it has the word ‘dead’ in it. Doesn’t seem to be for the fainthearted.There...

We all want that Kardashian derriere these days, don’t we?! And while it’s partly to do with genetics, there are definitely ways we can enhance...

This massaman curry is ideal for lunches or dinners, is low cal, low fat and tastes UNREAL!This curry serves 4, and is 300 calories per...